So now that January is coming to an end, I can talk about my goals for the year. Last year a friend of mine asked people to select a word that would be their intention for the year. I chose "Expand."
And 2015 was a great year to expand my horizons, physically and emotionally. I traveled to new places within Idaho, which was lovely. I traveled to Wales, very lovely. I took a camping trip with Melissa and we saw some new parts of Washington and Oregon together. I tried a few new things, like sea kayaking, and took a jet boat ride on the Snake River. I got arrested for civil disobedience for a cause I am passionate about. I made some new friends.
I had to expand my life by letting go of the youngest child of mine as he started out on his journey beyond home. It makes life at home a lot different, but also gives me a chance to focus on other things besides what the kids are doing.
I expanded the number of dogs in our home by one cute little golden retriever, Gryff.
So what about 2016? I am choosing the word "DREAM." I have a couple of dreams I'd like to work on this year.
It's always a little scary to talk about dreams, because sometimes they sound silly to others, or unrealistic, or just plain ridiculous. But I guess that's the nature of dreams.
So my two primary personal dreams of this year are:
1. Start a publishing company that will be an authors' cooperative, owned and operated by its authors. I'm just in the beginning stages of dreaming this dream, so there are not a ton of specifics to spell out just yet. Suffice it to say that I hope to gather several other children's authors who want to publish really great, high quality books together in our own endeavor on our own terms. If it gets off the ground, it's going to be a big adventure, a risk, and a lot of work. But no more risky than sending off endless queries to agents/editors who don't reply and no more work than researching and writing the books.
2. Help create a tiny house village to house Boise's unhoused. There are some groups already working on this, and I aim to add my dreams to theirs and see what we can do to help some motivated people create a new kind of housing situation for themselves. It won't end homelessness, I am well aware of that. But for a certain portion of people, it might be the stepping stone to transition out of living on streets or in shelters and work toward having a permanent home. Serving the homeless has been a passion of mine my entire adult life. Recently, however, I began to feel that it's not enough to offer meals and shelters. I am moved and called to help people find true homes and get help as they make their own dreams come true.
I am sure these dreams might not be everyone's dreams. But here I go, chasing them in my head-on way. People are fond of telling dreamers all the reasons their dreams are not possible, and I know there are many obstacles. But I also know that problems can be overcome. Obstacles can be knocked down. Some of the events I experienced in the expansive living of 2015 have helped me to dare to dream these dreams for 2016. Thank you to those who inspire the dreaming and encourage the journey.
What are your dreams? Why are you not pursuing them? Let's do it.
Sunday, January 31, 2016
Monday, September 14, 2015
A Rosh Hashanah Birthday
I'm not Jewish, so the title of this post might seem a little odd. Many years ago, when I first learned some the basic beliefs and rituals of Judaism, and when I discovered that Rosh Hashanah was usually close to my birthday, I began to use my birthday as an opportunity to reflect on the past year and consider where I'm heading now.
Today, my birthday and Rosh Hashanah coincide. (Please don't accuse me of appropriating another culture, because my own religious tradition was begun by a Jewish teacher, so I feel perfectly comfortable observing what has meaning to me. In fact, I find a lot of beauty in religious holidays and observances of many faiths, and my own faith tells me that we are all on a path to the holy, by whatever path we use. So my path may take a lot of side paths and weave around the hillside a lot. I'm okay with it.)
So here I am, reflecting on the year I've had and what might be in store.
Last year, I was struggling to live abundantly with my depression. I've been pretty forthright about this struggle, and fortunately I have a great support network in place. So I was able to talk to my healthcare providers and get on top of it. We discovered I had extremely low vitamin D levels, which impacts mood quite a bit, and with supplementation, I feel a lot better. No one will ever have to convince me that vitamin D is an essential nutrient. I'm converted.
This applies to my general health outlook as well. I have been working closely with my doctor, nutritionist, and nurse practitioner to get my cholesterol, blood sugar, thyroid, and other important levels normalized. This has been the result of more than a decade of working on some of these health concerns, including the always scary and awkward process of finding a new doctor when necessary. And I am finally realizing that my own commitment, dedication, and mindfulness plays a big role in this process. (So I'm a slow learner.)
Nothing motivates like progress, so I am really motivated. And new research has some promising ideas on how to further improve my health, including my depression, so the doc and I will be exploring some of those ideas in this new year.
A year ago, I was actively involved as the regional advisor for the SCBWI and doing a lot of volunteering with my son's band and choir activities.
Now, I have officially retired from raising children. Not being a mom, since I will be that forever, and as many of you know, parenting adults is a difficult mine field to navigate. But the children are raised. I also retired from the regional advisor position. So it's time to move on from old roles and on to new stuff. I always feel a sense of revitalization and energy when longtime volunteer work or paid work ends and I can look forward to the newness of something else.
This means I am doing some different volunteer stuff. So far, with the Idaho Humane Society where I can play with dogs, who love the attention and never complain. And I can do more with the social justice causes that mean so much to me, especially Add the Words.
Speaking of which, at the beginning of this calendar year, a friend of mine asked us to select a word that would set the intention we had for the year. I chose "expand," with the express intention of expanding my world, my experiences, and my impact. I've been active with the Add the Words efforts for a few years now, and this year, I expanded that participation to civil disobedience that resulted in my arrest. I am proud of this arrest, and I would do it again. It has helped me realize how far I am willing to go in an effort to make the world a more just place.
Other ways I have expanded myself are by seeing new places, particularly in my own state. I'm sure I'm not the only one who forgets to explore my own backyard. I have gone to several places in Idaho where I had not been before. And some new places in other states as well. This week, I will visit a new country, as David and I take our son, Peter, to Wales where he'll attend Cardiff University.
The best way I have expanded my impact, life, and experience has been to make sure I speak the truth as I know it. For much of my life, I tried to be perfect, tried to be portray myself as a person who needed no help, and tried to not make other people uncomfortable by bringing up negative stuff. But the older I get, the less I feel like sparing the feelings of others at my own expense. (I care about the feelings of others, but not to my own detriment.) And an amazing thing has happened: whenever I speak my truth, the response has been entirely positive and constructive. It has helped me improve personal relationships, become a better writer, improve situations that were feeling stagnant, and opened me up to other people. If I'm lucky, maybe it's also helped some other people find their own truth. When I speak the truth of my experience, I find that others often feel the same. This is empowering, as where I once perceived dissent, I now perceive consensus. Where I have often felt separated from others, I now feel connected.
Of course, not everyone is comfortable with truth telling. I have been called bullying, intimidating, harsh, and other select adjectives. (Hey, on my my high school debate team, they named the Witchy/Snippy/Snide award after me. So I'm used to this.) I have found, though, that the people who have a problem with me are not having so much a problem with me as a problem with themselves. In more than one instance, others involved in the situation have privately thanked me for my candid comments, acknowledging that the people in charge are not interested in truth, but in the status quo. When this has been the case, I have been able to let go of the group, person, situation and move on. In the best circumstances, however, I have been heard and changes have been made for everyone's benefit.
As a part of opening myself up this way, I have also been able to see and accept traits in others that previously might have annoyed me. I have recently come to the conclusion that each of us has at least one quirk that means we need different coping mechanisms, and that's okay. For example, I have one friend who has anxiety to such an extent that almost every situation causes her some level of anxiety. But she doesn't expect the world to change for her, nor does she limit her own life because of this. Instead, she forges ahead, learning ways to deal with her emotions. She handles it. I find this not only impressive, but also refreshing how open she is about it. Another friend has a hard time understanding others who don't see things the same way she does. She holds so tightly to her convictions that she can't see how others don't find her point of view obvious. This gets her into arguments, but she tries really hard to listen well. She often has to apologize later for not hearing the other person, and she handles it. Someone else I know has to play through in her mind all the possible horrifying scenarios that might happen. Once she's done that at length, she is usually okay with it.
What this has helped me see is that each of us has some issue, some problem, something that disables us--but we can manage those. We can cope, work through, start over, try again, and most of all, be authentically ourselves without apology and hope that the world will understand and accept us as we are. It makes me more accepting, and it makes me comfortable being authentic and expecting to be understood and accepted for who I am.
I am really looking forward to this year ahead. I have so many ideas and inspirations, which bring new energy and that builds on itself. There is possibility, dreams to reach for. May we all be written down for a good year.
L'shanah tovah
Today, my birthday and Rosh Hashanah coincide. (Please don't accuse me of appropriating another culture, because my own religious tradition was begun by a Jewish teacher, so I feel perfectly comfortable observing what has meaning to me. In fact, I find a lot of beauty in religious holidays and observances of many faiths, and my own faith tells me that we are all on a path to the holy, by whatever path we use. So my path may take a lot of side paths and weave around the hillside a lot. I'm okay with it.)
So here I am, reflecting on the year I've had and what might be in store.
Last year, I was struggling to live abundantly with my depression. I've been pretty forthright about this struggle, and fortunately I have a great support network in place. So I was able to talk to my healthcare providers and get on top of it. We discovered I had extremely low vitamin D levels, which impacts mood quite a bit, and with supplementation, I feel a lot better. No one will ever have to convince me that vitamin D is an essential nutrient. I'm converted.
This applies to my general health outlook as well. I have been working closely with my doctor, nutritionist, and nurse practitioner to get my cholesterol, blood sugar, thyroid, and other important levels normalized. This has been the result of more than a decade of working on some of these health concerns, including the always scary and awkward process of finding a new doctor when necessary. And I am finally realizing that my own commitment, dedication, and mindfulness plays a big role in this process. (So I'm a slow learner.)
Nothing motivates like progress, so I am really motivated. And new research has some promising ideas on how to further improve my health, including my depression, so the doc and I will be exploring some of those ideas in this new year.
A year ago, I was actively involved as the regional advisor for the SCBWI and doing a lot of volunteering with my son's band and choir activities.
Now, I have officially retired from raising children. Not being a mom, since I will be that forever, and as many of you know, parenting adults is a difficult mine field to navigate. But the children are raised. I also retired from the regional advisor position. So it's time to move on from old roles and on to new stuff. I always feel a sense of revitalization and energy when longtime volunteer work or paid work ends and I can look forward to the newness of something else.
This means I am doing some different volunteer stuff. So far, with the Idaho Humane Society where I can play with dogs, who love the attention and never complain. And I can do more with the social justice causes that mean so much to me, especially Add the Words.
Speaking of which, at the beginning of this calendar year, a friend of mine asked us to select a word that would set the intention we had for the year. I chose "expand," with the express intention of expanding my world, my experiences, and my impact. I've been active with the Add the Words efforts for a few years now, and this year, I expanded that participation to civil disobedience that resulted in my arrest. I am proud of this arrest, and I would do it again. It has helped me realize how far I am willing to go in an effort to make the world a more just place.
Other ways I have expanded myself are by seeing new places, particularly in my own state. I'm sure I'm not the only one who forgets to explore my own backyard. I have gone to several places in Idaho where I had not been before. And some new places in other states as well. This week, I will visit a new country, as David and I take our son, Peter, to Wales where he'll attend Cardiff University.
The best way I have expanded my impact, life, and experience has been to make sure I speak the truth as I know it. For much of my life, I tried to be perfect, tried to be portray myself as a person who needed no help, and tried to not make other people uncomfortable by bringing up negative stuff. But the older I get, the less I feel like sparing the feelings of others at my own expense. (I care about the feelings of others, but not to my own detriment.) And an amazing thing has happened: whenever I speak my truth, the response has been entirely positive and constructive. It has helped me improve personal relationships, become a better writer, improve situations that were feeling stagnant, and opened me up to other people. If I'm lucky, maybe it's also helped some other people find their own truth. When I speak the truth of my experience, I find that others often feel the same. This is empowering, as where I once perceived dissent, I now perceive consensus. Where I have often felt separated from others, I now feel connected.
Of course, not everyone is comfortable with truth telling. I have been called bullying, intimidating, harsh, and other select adjectives. (Hey, on my my high school debate team, they named the Witchy/Snippy/Snide award after me. So I'm used to this.) I have found, though, that the people who have a problem with me are not having so much a problem with me as a problem with themselves. In more than one instance, others involved in the situation have privately thanked me for my candid comments, acknowledging that the people in charge are not interested in truth, but in the status quo. When this has been the case, I have been able to let go of the group, person, situation and move on. In the best circumstances, however, I have been heard and changes have been made for everyone's benefit.
As a part of opening myself up this way, I have also been able to see and accept traits in others that previously might have annoyed me. I have recently come to the conclusion that each of us has at least one quirk that means we need different coping mechanisms, and that's okay. For example, I have one friend who has anxiety to such an extent that almost every situation causes her some level of anxiety. But she doesn't expect the world to change for her, nor does she limit her own life because of this. Instead, she forges ahead, learning ways to deal with her emotions. She handles it. I find this not only impressive, but also refreshing how open she is about it. Another friend has a hard time understanding others who don't see things the same way she does. She holds so tightly to her convictions that she can't see how others don't find her point of view obvious. This gets her into arguments, but she tries really hard to listen well. She often has to apologize later for not hearing the other person, and she handles it. Someone else I know has to play through in her mind all the possible horrifying scenarios that might happen. Once she's done that at length, she is usually okay with it.
What this has helped me see is that each of us has some issue, some problem, something that disables us--but we can manage those. We can cope, work through, start over, try again, and most of all, be authentically ourselves without apology and hope that the world will understand and accept us as we are. It makes me more accepting, and it makes me comfortable being authentic and expecting to be understood and accepted for who I am.
I am really looking forward to this year ahead. I have so many ideas and inspirations, which bring new energy and that builds on itself. There is possibility, dreams to reach for. May we all be written down for a good year.
L'shanah tovah
Thursday, June 18, 2015
After Another Shooting
Dear America,
I am so tired and angry today, as I know a lot of you are.
Why, why, does this keep happening? I am not going to get used to mass
shootings, or any shootings, occurring every day. The President is right—no other
advanced nation in the world has this problem.
Twitter is crowded with opinions. Racism. No, mental
illness. No, terrorism. No, gun control laws.
I call bullshit. It’s all of the above, but it’s all part of
a much bigger problem. Apathy.
We live in a crazy-producing society, unique to the U.S. We
seem to accept that corporations with billions of dollars get to do whatever
they want; that the government won’t, can’t, and shouldn’t protect its
citizens; that no matter what we do, we have no power.
We are content to go buy our cheap merchandise at Walmart
without thinking about the fact that this company and the family who owns it
are raking in our money while refusing to give their employees even the tiniest
benefits. That they and other corporate greed mongers refuse to pay employees a
fair living wage. We continue to balk at paying taxes in order that folks with
legitimate mental illness can get the care and treatment they need. We allow
the government to dictate what will be taught in schools based on test scores,
rather than paying teachers what they’re worth and trusting them to do their
jobs.
All the while, we talk, and talk, and talk about how awful
this latest mass shooting is and wring our hands and pray.
I’m sick of it. We are the problem. All of us. I admit, I
enjoy a life of white privilege. But I hope I don’t allow that to lessen my
humanity and my desire to continue fighting until all people have the same
privilege.
When will we as a society put aside our short-sighted,
narrow-minded, self-serving attitudes, get off our asses, and get to WORK? I
mean the kind of work that can counteract hatred and violence. The kind of work
that involves risk, pain, sacrifice. The kind of work that is uncomfortable.
It could be any kind of work. There’s so much of it to be
done. It could involve actually going to vote on election day, even educating
yourself about the candidates and what they stand for. Don’t have time for
that? Do you have time to hang out on Twitter and debate whether this latest
shooting is about hatred or gun control? It could be actually helping out on a
campaign for a candidate who wants to fight for a higher minimum wage or the
rights of LGBT folks to be included in our human rights laws.
It doesn’t have to be politics. It could be building homes
for Habitat for Humanity. Or feeding homeless people a meal. It could be
volunteering on a suicide hotline. It could be prison ministry. Or
environmental activism. It could be neighborhood community building. The list
is never ending.
If, instead, we are content to sit on our butts watching
reality TV, complaining about big government, and holding onto our fear, then
we will continue seeing more of the same.
I’m sick of it. It would be so easy to flee to the mountains
and ignore the pain. It’s my first inclination. But we need more of us to stay
here and do the work. Get out of our little houses made of ticky tacky and
really start caring for each other. Stop debating what needs to be done. It ALL
needs to be done. Just go do it. Every shot fired, every day, should propel us
to work harder, care more, fight longer. This is OUR country. WE are the ones
who are responsible.
Monday, November 10, 2014
Dammit, Not Again
For about a week now, I've been plagued with the feeling of "who cares?" Otherwise known as "FTW." Or "I give up." These are not good feelings. At first I chalked it up to the truly depressing election results. But then, yesterday happened. But first, why am I telling you this anyway? Because--people need to understand that mental illness is indeed a disease. Not something I make up. Not some drama queen thing I do for attention. Not something I want. I hate it. I hate it so bad. So come and take a walk in my shoes for a day and see what it feels like.
Yesterday started out like the rest of the days this past week--not caring, going through the motions, hanging in there, hoping that things were going to improve. But the day just got worse and worse. As I've said before, nothing specific happened. Nobody said anything or did anything that made my day tumble down a dark tunnel. It just did. Depression took me there without my consent.
In the middle of doing simple, normal things, I could not fight the urge to burst into tears. I struggled all day long to keep going, but it didn't work. Eventually, I flung myself on the bed and cried. Sometimes crying is a cathartic release to people. Maybe it helped in a way, but it didn't feel cathartic. It felt scary. I have nothing to cry about.
As I lay there, all I could think was I hope I'm not going down the dark hole again. I don't want to go there. It's the most awful place ever. You can't dig yourself out of it. It's deep and lonely and fearful. Monsters lurk in tiny pockets all around. Monsters that want you to give in, give up. Monsters that bite and feed off the panic in your heart. Monsters that try to convince you that you are nothing. That it would be best for all if you just fade into the walls and become one of them.
Self talk does nothing at this point. Reminding myself that people care about me does not help. Knowing that others out there suffer too, probably more than I do, doesn't help. Thinking that maybe I'm just having an off day, like any normal person, doesn't help. Because nothing can get me to stand up and go back to what I was doing. I kept lying there, zoned in on visual details next to me--the ridges in the pile of clean clothes stacked on the bed, the pores on my hands, the tiny ripples on the end of my sleeve. They all seem so much bigger than I am. I am so small, so insignificant. Nothing.
Dammit. Why is this happening to me? Again. Why do I have to put up with this? Why does my family have to suffer along with me? The depression monsters dig in their heels, telling me I should relieve my family of this burden. Stop participating. Go away. The pain in my gut makes me want to scratch my face off with my fingernails. I worry I will have to go to a pysch hospital. I worry that I will fall down the dark hole and never emerge. I suddenly understand why cutters do it, because somehow the idea of slicing myself seems like it might be a relief, a distraction from this even worse pain in my own head. It's very real. No wonder people jump off buildings. That seems like no pain at all. I imagine the quiet relief of going for a walk that never ends. A walk into the mountains with my dogs--except I don't want my dogs to suffer either--where I just go and go and go until I have to stop. Then I can just lie down to rest. Forever. Yeah, this is what thoughts of suicide sound like. I hate that they are pestering me, because I WILL NOT give in to them. Yet they sound so enticing.
Fighting this much just to make those thoughts go away is exhausting. Sitting at the bottom of the hole is easier than fighting to climb out. I don't want to be there. I want to get out. But I can't fight anymore. That's why someone would do it--kill themselves. Because they are just so tired of fighting between the desire to get out of the hole and the need to rest.
So by now the damn monsters are making me think that I'm in really deep now, deeper than ever before. I am sincerely scared. I wonder if we will have to change meds again. Or maybe there are not meds strong enough. I am already taking the maximum dose. I imagine being hospitalized. Infantilized.
Here in the dark hole, I am capable of nothing. I am as useless as an infant. I can do nothing but stay here, letting the monsters eat away at me. I hate it. Bloody hate it. Could someone just make the pain end?
All of these thoughts run through my brain like a locomotive in a loop, repeating and repeating. Even a religious person who knows that there is a god and a spirit--in that moment, nothing can reach you.
And then, in walked my one true love, my husband, who said, "Are you okay?"
"No."
He stayed with me while I got up the will to speak, listened to me while I shared my fear, knew what to say and do in the moment. I had worried he might have me admitted right then. But instead he offered me dinner, cajoled me into getting on my feet, hugged me, and didn't push. Didn't prod. Just offered me a hand to hold so that I might climb upward, yet again. Those marriage vows, the part about in sickness and health--this is what that looks like. He reminded me that we can handle it. We have doctors. We have help. We don't have do it alone.
So I got up and ate dinner and finished the evening. But I felt physically sick. Oh, I'm not depressed, I'm just coming down with something. No. I have something. I have an illness. Don't minimize it. Don't wave it off. Pay attention. That commercial that says depression hurts--it's true. That feeling that I've just been kicked in the kidneys, that's where it hurts right then. When I first started facing my depression, I read somewhere that ancient cultures believed the kidneys were the center of our being, kind of the way we talk about our hearts now. So it's no surprise that my kidneys scream at me. They are my center, telling me to take notice.
Okay, mind/body/spirit, you got my attention. I'm here. Paying attention. I will fight.
Is this too honest for you? Would you rather not see what it's like for people like me? Or are you serious when you say, after yet another celebrity suicide, that we need to do something to improve our mental health system? Are you willing to hold someone's hand while they attempt to climb out of the dark hole? I don't want to burden you with my illness. But I absolutely cannot fight it by myself.
I am still here today. Writing this down in the hope that someone will hear. I'll see how tomorrow goes. It's probable that I will give my psych nurse a call this week. I don't want to. Because I might have to deal with changing or adding meds. Or worse. Or worse. But I will.
For now, it is sunny outside, a slightly blustery fall day. I think I will take the dogs for a walk. But not a forever walk. A healing walk. One I come back from.
Yesterday started out like the rest of the days this past week--not caring, going through the motions, hanging in there, hoping that things were going to improve. But the day just got worse and worse. As I've said before, nothing specific happened. Nobody said anything or did anything that made my day tumble down a dark tunnel. It just did. Depression took me there without my consent.
In the middle of doing simple, normal things, I could not fight the urge to burst into tears. I struggled all day long to keep going, but it didn't work. Eventually, I flung myself on the bed and cried. Sometimes crying is a cathartic release to people. Maybe it helped in a way, but it didn't feel cathartic. It felt scary. I have nothing to cry about.
As I lay there, all I could think was I hope I'm not going down the dark hole again. I don't want to go there. It's the most awful place ever. You can't dig yourself out of it. It's deep and lonely and fearful. Monsters lurk in tiny pockets all around. Monsters that want you to give in, give up. Monsters that bite and feed off the panic in your heart. Monsters that try to convince you that you are nothing. That it would be best for all if you just fade into the walls and become one of them.
Self talk does nothing at this point. Reminding myself that people care about me does not help. Knowing that others out there suffer too, probably more than I do, doesn't help. Thinking that maybe I'm just having an off day, like any normal person, doesn't help. Because nothing can get me to stand up and go back to what I was doing. I kept lying there, zoned in on visual details next to me--the ridges in the pile of clean clothes stacked on the bed, the pores on my hands, the tiny ripples on the end of my sleeve. They all seem so much bigger than I am. I am so small, so insignificant. Nothing.
Dammit. Why is this happening to me? Again. Why do I have to put up with this? Why does my family have to suffer along with me? The depression monsters dig in their heels, telling me I should relieve my family of this burden. Stop participating. Go away. The pain in my gut makes me want to scratch my face off with my fingernails. I worry I will have to go to a pysch hospital. I worry that I will fall down the dark hole and never emerge. I suddenly understand why cutters do it, because somehow the idea of slicing myself seems like it might be a relief, a distraction from this even worse pain in my own head. It's very real. No wonder people jump off buildings. That seems like no pain at all. I imagine the quiet relief of going for a walk that never ends. A walk into the mountains with my dogs--except I don't want my dogs to suffer either--where I just go and go and go until I have to stop. Then I can just lie down to rest. Forever. Yeah, this is what thoughts of suicide sound like. I hate that they are pestering me, because I WILL NOT give in to them. Yet they sound so enticing.
Fighting this much just to make those thoughts go away is exhausting. Sitting at the bottom of the hole is easier than fighting to climb out. I don't want to be there. I want to get out. But I can't fight anymore. That's why someone would do it--kill themselves. Because they are just so tired of fighting between the desire to get out of the hole and the need to rest.
So by now the damn monsters are making me think that I'm in really deep now, deeper than ever before. I am sincerely scared. I wonder if we will have to change meds again. Or maybe there are not meds strong enough. I am already taking the maximum dose. I imagine being hospitalized. Infantilized.
Here in the dark hole, I am capable of nothing. I am as useless as an infant. I can do nothing but stay here, letting the monsters eat away at me. I hate it. Bloody hate it. Could someone just make the pain end?
All of these thoughts run through my brain like a locomotive in a loop, repeating and repeating. Even a religious person who knows that there is a god and a spirit--in that moment, nothing can reach you.
And then, in walked my one true love, my husband, who said, "Are you okay?"
"No."
He stayed with me while I got up the will to speak, listened to me while I shared my fear, knew what to say and do in the moment. I had worried he might have me admitted right then. But instead he offered me dinner, cajoled me into getting on my feet, hugged me, and didn't push. Didn't prod. Just offered me a hand to hold so that I might climb upward, yet again. Those marriage vows, the part about in sickness and health--this is what that looks like. He reminded me that we can handle it. We have doctors. We have help. We don't have do it alone.
So I got up and ate dinner and finished the evening. But I felt physically sick. Oh, I'm not depressed, I'm just coming down with something. No. I have something. I have an illness. Don't minimize it. Don't wave it off. Pay attention. That commercial that says depression hurts--it's true. That feeling that I've just been kicked in the kidneys, that's where it hurts right then. When I first started facing my depression, I read somewhere that ancient cultures believed the kidneys were the center of our being, kind of the way we talk about our hearts now. So it's no surprise that my kidneys scream at me. They are my center, telling me to take notice.
Okay, mind/body/spirit, you got my attention. I'm here. Paying attention. I will fight.
Is this too honest for you? Would you rather not see what it's like for people like me? Or are you serious when you say, after yet another celebrity suicide, that we need to do something to improve our mental health system? Are you willing to hold someone's hand while they attempt to climb out of the dark hole? I don't want to burden you with my illness. But I absolutely cannot fight it by myself.
I am still here today. Writing this down in the hope that someone will hear. I'll see how tomorrow goes. It's probable that I will give my psych nurse a call this week. I don't want to. Because I might have to deal with changing or adding meds. Or worse. Or worse. But I will.
For now, it is sunny outside, a slightly blustery fall day. I think I will take the dogs for a walk. But not a forever walk. A healing walk. One I come back from.
Sunday, August 3, 2014
Insights into Depression
So I went to church today. Not an unusual event for a Sunday morning; I'm a fairly regular church attender. But the fact that I went today is kind of big. Because I am in the middle of a "flare up" in my depression. That sounds weird, I know. Flare ups are what people with MS or fibromyalgia have, right? Autoimmune disorder type of a thing. But people with chronic illness of any kind, including depression and other mental illnesses, can have them too. Or maybe I should call them flare downs. Or low energy.
I've dedicated myself to being open to talking about my depression, not because I feel so special or anything, but because I want others out there to know they are not alone, that what they are feeling is part of a disease. Sometimes knowing that makes a lot of difference. I don't pretend to speak for a people with mental illness or even all people with depression. I think it's a bit different for everyone.
I've written on this blog several times about depression, so if you want to know more, feel free to read those posts. But what compels me to write today is the realization--for the umpteenth time--that clinical depression, for me anyway, never goes away. It is here 24 hours a day, every day. Even though I take meds, try to eat healthy, try to exercise moderately, get lots of sleep, and try to keep the stress to a minimum, I will never be free of this disease. Sure, the meds keep me functional and temper the depression so it doesn't overwhelm me. And all those other things help. Talking helps. Crying sometimes helps. What helps most is for me to allow it to be what it is and not wish for it to be something different. And to be in nature.
What I want the world to know is this: I am happy, despite my depression. I'm not depressed because I'm not happy. It's not that life has given me a raw deal and it makes me depressed. Nothing bad--seriously bad--is happening to me that is causing my depression. It's just as much a part of me as my green eyes or which toes are longer. During my flare downs, I want to withdraw from the world. Maybe it's a self-protection thing, like if I don't interact with others, you won't be able to notice that I'm not quite myself. Or maybe it's just a desire to be within my own self and not have to explain stuff to others. For sure, there is a hefty dose of feelings of unworthiness and self-deprecation. Even self-loathing. When I am in a downturn, I tend to be grouchy with everyone, and I know it, and I hate that. I don't really want to be that person around others.
Which is why going to church today was a big deal. I wanted to be curled up in my bed, away from the world, separate in myself. One of the scriptures today said that God sees each of us as her masterpiece. That's a feel good thing. I believe it. I feel it. But does it make the depression go away? No. Therefore, the only conclusion I can come to is that I am a masterpiece, and part of that masterpiece is my depression. My dear, long-suffering, patient husband affirms that he loves me, all of me, depression and all. That is certainly comforting. I know love is unconditional. And I'm even pretty good at loving myself unconditionally--most of the time.
Believe me, if it were possible to intellectualize oneself out of this disease, I would have done that by now. I can perform all manner of self-talk and other methods to lift myself up. But it doesn't make the depression go away. I know most of those who spend time around me see a smiling, laughing person who loves being with my friends and family. Which is true. That doesn't mean the depression has left. It just means I'm having a good day. And, thankfully, I often have more good days than down days.
On down days, it takes every ounce of strength, courage, and sheer stubbornness to do something as routine as get dressed and go to church. Even though I know I will be lifted up. Even though I know love will surround me. Even though the music and words soothe my soul.
Is there a point here? I don't know. I don't want pity. I don't want sympathy, even. I want acceptance and understanding. I want people to see mental illness as a disease that is managed to greater or lesser degrees, but a disease nonetheless. A disease that cannot be fought and overcome, but must be accepted and lived with each and every day. And I want people with this disease to know that it can be part of a happy and productive life, that the struggle is worth it, that even a down day, our existence is still a masterpiece.
I've dedicated myself to being open to talking about my depression, not because I feel so special or anything, but because I want others out there to know they are not alone, that what they are feeling is part of a disease. Sometimes knowing that makes a lot of difference. I don't pretend to speak for a people with mental illness or even all people with depression. I think it's a bit different for everyone.
I've written on this blog several times about depression, so if you want to know more, feel free to read those posts. But what compels me to write today is the realization--for the umpteenth time--that clinical depression, for me anyway, never goes away. It is here 24 hours a day, every day. Even though I take meds, try to eat healthy, try to exercise moderately, get lots of sleep, and try to keep the stress to a minimum, I will never be free of this disease. Sure, the meds keep me functional and temper the depression so it doesn't overwhelm me. And all those other things help. Talking helps. Crying sometimes helps. What helps most is for me to allow it to be what it is and not wish for it to be something different. And to be in nature.
What I want the world to know is this: I am happy, despite my depression. I'm not depressed because I'm not happy. It's not that life has given me a raw deal and it makes me depressed. Nothing bad--seriously bad--is happening to me that is causing my depression. It's just as much a part of me as my green eyes or which toes are longer. During my flare downs, I want to withdraw from the world. Maybe it's a self-protection thing, like if I don't interact with others, you won't be able to notice that I'm not quite myself. Or maybe it's just a desire to be within my own self and not have to explain stuff to others. For sure, there is a hefty dose of feelings of unworthiness and self-deprecation. Even self-loathing. When I am in a downturn, I tend to be grouchy with everyone, and I know it, and I hate that. I don't really want to be that person around others.
Which is why going to church today was a big deal. I wanted to be curled up in my bed, away from the world, separate in myself. One of the scriptures today said that God sees each of us as her masterpiece. That's a feel good thing. I believe it. I feel it. But does it make the depression go away? No. Therefore, the only conclusion I can come to is that I am a masterpiece, and part of that masterpiece is my depression. My dear, long-suffering, patient husband affirms that he loves me, all of me, depression and all. That is certainly comforting. I know love is unconditional. And I'm even pretty good at loving myself unconditionally--most of the time.
Believe me, if it were possible to intellectualize oneself out of this disease, I would have done that by now. I can perform all manner of self-talk and other methods to lift myself up. But it doesn't make the depression go away. I know most of those who spend time around me see a smiling, laughing person who loves being with my friends and family. Which is true. That doesn't mean the depression has left. It just means I'm having a good day. And, thankfully, I often have more good days than down days.
On down days, it takes every ounce of strength, courage, and sheer stubbornness to do something as routine as get dressed and go to church. Even though I know I will be lifted up. Even though I know love will surround me. Even though the music and words soothe my soul.
Is there a point here? I don't know. I don't want pity. I don't want sympathy, even. I want acceptance and understanding. I want people to see mental illness as a disease that is managed to greater or lesser degrees, but a disease nonetheless. A disease that cannot be fought and overcome, but must be accepted and lived with each and every day. And I want people with this disease to know that it can be part of a happy and productive life, that the struggle is worth it, that even a down day, our existence is still a masterpiece.
Friday, June 13, 2014
Candida and Me
Okay, so candida. Kind of an icky topic. I won't go into a lot of depth here, because you can google it. Basically, it's an overgrowth of the natural yeast that we all have in our guts. Supposedly, I have it. I didn't make this up--it was tested by my doctor and a lab, via. . . how to put this delicately: that stuff that comes out of your gut, your poop.
That's quite enough of that. What I really wanted to write about was the ensuing month of special diet I have had to consume, along with a smorgasbord of supplements, to try to heal my gut. I'm 3/4 of the way done with my four weeks of treatment. I can't wait for it to be over. But I have learned a few things about myself through the process.
Let me just say that I was given the option to approach this now or later. The wonderful staff at my new doctor's office are well aware that this is a difficult regimen to undergo, and they said I should only do it if I could stick to it. So I decided to go ahead, and I decided to pursue it with conviction and concentration. (I have actually been treated for this in the past by other practitioners, but I didn't approach it with the degree of effort I have this time. And I have much more support and information from my practitioner this time.)
Sometimes, I find it useful to prove to myself I can do something hard. A couple of years ago, it was backpacking in Yosemite. Birthing a 10 lb 10 oz baby was enough of a challenge nearly 18 years ago that I didn't need to prove anything for a very long time. This seemed like a good opportunity to prove to myself that I could focus on food as merely food and not entertainment. That I could live without my favorite vices.
The regimen I have been following is kind of scary. I am not allowed to eat any of the following: dairy, sugar or other sweeteners except for stevia, alcohol, grains of any kind, starchy vegetables, anything fermented or made with vinegar, or fruit except an occasional few berries in a protein smoothie. If you know me, you know that I love dairy AND bread AND fruit. So I knew this would be an extreme challenge. Basically, I can eat meat, beans, eggs, non-starchy vegetables (of course, all my favorite vegetables are of the starchy variety), nuts and seeds, and healthy fats.
Being the rebel and the self-directed person I am, I did a little of my own research and discovered that there are many variations in what is considered allowable on the candida diet. For example, raw honey is allowed by some. And as I have developed a distinct hatred for stevia, I decided a teeny bit of raw honey would be okay. I also have developed a gag reflex when drinking a protein smoothie, so I decided berries were acceptable if eaten with other types of protein, like meat.
My doctor had already okayed one cup of coffee per day, but no sugar. I started by using stevia, but I really don't like its flavor, and I had already been reducing my intake of sugar, so I now drink my coffee with no sweetener. Just cream. (I was allowed that tiny bit of dairy in my coffee, since they viewed that as better than opting for fake creamers.) So one thing I learned is that coffee really is not bad without sweetener. Who knew?
Here are a few other things I've learned:
Attitude is everything. I'm 51, and I should know this by now. But I kind of need a kick in the pants every once in a while. I went into this process with a positive attitude that it would be a chance to explore new foods, try out some other options I'd been wanting to try out anyway, and see if it really was possible to live without anything made out of wheat or any other grain (including oats) for a month--I thought missing grains would be the hardest part. The attitude has helped immensely. Duh. Hey, I gave up alcohol for three pregnancies. I gave up cheese while nursing Peter because it seemed to make him miserable. I can do almost anything for just one month.
Not to sound all new-agy and stuff, I have become more mindful about eating. Of course, that was sort of a by-product. I've had to think about literally every single thing. Mustard and ketchup? No, those have vinegar. What to have for breakfast when almost all of my prior breakfast choices have been grain-based? Eggs. Love eggs. Have not yet grown to despise eggs. But every morning? Today I drank the dang protein smoothie just for a change of pace. But I've discovered the wonders of almond flour and coconut flour and how you can make edible pancakes and muffins and even substitute hamburger buns out of them. On this diet, it is impossible to step into the kitchen and grab a snack without thinking, so yeah, mindfulness. Maybe more mindfulness than I would like. How delightful it will be to go grab some fruit for a snack without having to come up with something involving meat or veggies (not that I have anything against those food groups in particular).
Tastes I really, really like. I have become a big fan of the multiple uses of lemon juice. (I can have that where vinegar might be the norm, say in salad dressing and stuff.) I love lemon flavor. And it can be used in almost any kind of dish to add zing. Also avocados. I've always loved the smooth and creamy texture of avocados. This month, I have been putting avocados on and in everything. Guacamole is my new love. I loved it before, but now I'm planning on eating is as often as possible. Coconut everything: flour, oil, butter, milk.
Perfection is impossible. Already knew this, but a nice reminder is useful. There have been one two occasions where I did use mustard or fruit or something more than I was supposed to. I have been allowed to have a very small amount of extremely dark chocolate, which I may have eaten slightly more than the allotted amount. But hey, I'm a writer, and writers can't write without chocolate.
On the other hand, I am made of stronger stuff than I anticipated. I never, ever thought I could survive without some sort of grains. I could go without wheat, if that's all it was. But rice? Oats? Yes, I can live without those as well. It's been a nice surprise that I am able to do this thing that I thought would be next to impossible. I have walked past tables of sugary treats without blinking, or even feeling tempted. I have eaten out with my family and not even cared that they were eating my favorite things, while I was stuck with more chicken and green salad. (Okay, I might have cared a bit. I have done my fair share of whining and complaining.)
It hasn't been all joy and wonder. Not at all. It has been a pain in the butt, to be honest. For starters, I'm not the kind of person who likes a regimented lifestyle. I was told I had to eat three meals and two snacks and they had to be 2-3 hours apart and at certain prescribed times. That has not happened. I knew it wouldn't. I eat when I'm hungry, and I'm still asleep at 7:00 a.m. so I'm not going to be eating breakfast between 7-9. I figured that was optional. I have tried to make sure I have some food every few hours, and I call that good.
And while I really do love a wide array of vegetables, not being able to eat fruit is practically killing me, especially at this time of the year, when all the fruit is ready to eat. That's why I've always been glad that the food pyramid or plate or whatever has combined fruits and vegetables into one category. Thank goodness I am allowed a few measly berries a day. I think fruit might be the first thing I eat when I'm done.
I really haven't missed dairy all that much, as I typically don't consume tons of dairy products anyway. But I was just falling in love with raw milk, so I will be glad to have that back. And cheese--like on sandwiches and pizza, and with bread and wine.
I don't really miss sugar that much, but I was already cutting way back on that and using low glycemic choices for sweeteners. So that will be something I can carry forward. I'm sure I will eat sugar--I must have some ice cream soon--but I think I can pick only the truly special treats that really mean something and leave most of the rest of the sugary stuff in the past.
I hope this kills the candida. Because if not, I might have to do it again, and I would not enjoy that at all. However, I wasn't having many of the symptoms of candida to begin with, and I don't feel any better or worse after the first 3 weeks. I have had some headaches and been very tired, but isn't different than before. I don't feel less brain foggy. I don't have more energy. My digestion doesn't seem any different. So aside from being grouchy whenever I pass Fanci Freez, I don't really feel different at all.
Therefore, when my month is up--coincidentally on the exact date of my 30th wedding anniversary--I will not feel at all guilty about enjoying myself with some wine, cheese and bread, and strawberries with whipped cream. No meat or vegetables in sight. I have proven to myself that I could do it, and it has definitely been interesting. But it's not the way I want eating to be for the long term. So if at the end of this the doctor tells me I can never eat grains again, I might be okay. But is she tells me no fruit, there might some extreme negotiations to work out. And lots of screaming.
My two most important take-aways are things I was trying to work on anyway: eliminating or significantly reducing my sugar intake and eating less or no processed food. I have done both of those things, and I think they are definitely habits I can continue.
It's been a journey, with some illuminating new insights. But mostly I can't wait to be done.
That's quite enough of that. What I really wanted to write about was the ensuing month of special diet I have had to consume, along with a smorgasbord of supplements, to try to heal my gut. I'm 3/4 of the way done with my four weeks of treatment. I can't wait for it to be over. But I have learned a few things about myself through the process.
Let me just say that I was given the option to approach this now or later. The wonderful staff at my new doctor's office are well aware that this is a difficult regimen to undergo, and they said I should only do it if I could stick to it. So I decided to go ahead, and I decided to pursue it with conviction and concentration. (I have actually been treated for this in the past by other practitioners, but I didn't approach it with the degree of effort I have this time. And I have much more support and information from my practitioner this time.)
Sometimes, I find it useful to prove to myself I can do something hard. A couple of years ago, it was backpacking in Yosemite. Birthing a 10 lb 10 oz baby was enough of a challenge nearly 18 years ago that I didn't need to prove anything for a very long time. This seemed like a good opportunity to prove to myself that I could focus on food as merely food and not entertainment. That I could live without my favorite vices.
The regimen I have been following is kind of scary. I am not allowed to eat any of the following: dairy, sugar or other sweeteners except for stevia, alcohol, grains of any kind, starchy vegetables, anything fermented or made with vinegar, or fruit except an occasional few berries in a protein smoothie. If you know me, you know that I love dairy AND bread AND fruit. So I knew this would be an extreme challenge. Basically, I can eat meat, beans, eggs, non-starchy vegetables (of course, all my favorite vegetables are of the starchy variety), nuts and seeds, and healthy fats.
Being the rebel and the self-directed person I am, I did a little of my own research and discovered that there are many variations in what is considered allowable on the candida diet. For example, raw honey is allowed by some. And as I have developed a distinct hatred for stevia, I decided a teeny bit of raw honey would be okay. I also have developed a gag reflex when drinking a protein smoothie, so I decided berries were acceptable if eaten with other types of protein, like meat.
My doctor had already okayed one cup of coffee per day, but no sugar. I started by using stevia, but I really don't like its flavor, and I had already been reducing my intake of sugar, so I now drink my coffee with no sweetener. Just cream. (I was allowed that tiny bit of dairy in my coffee, since they viewed that as better than opting for fake creamers.) So one thing I learned is that coffee really is not bad without sweetener. Who knew?
Here are a few other things I've learned:
Attitude is everything. I'm 51, and I should know this by now. But I kind of need a kick in the pants every once in a while. I went into this process with a positive attitude that it would be a chance to explore new foods, try out some other options I'd been wanting to try out anyway, and see if it really was possible to live without anything made out of wheat or any other grain (including oats) for a month--I thought missing grains would be the hardest part. The attitude has helped immensely. Duh. Hey, I gave up alcohol for three pregnancies. I gave up cheese while nursing Peter because it seemed to make him miserable. I can do almost anything for just one month.
Not to sound all new-agy and stuff, I have become more mindful about eating. Of course, that was sort of a by-product. I've had to think about literally every single thing. Mustard and ketchup? No, those have vinegar. What to have for breakfast when almost all of my prior breakfast choices have been grain-based? Eggs. Love eggs. Have not yet grown to despise eggs. But every morning? Today I drank the dang protein smoothie just for a change of pace. But I've discovered the wonders of almond flour and coconut flour and how you can make edible pancakes and muffins and even substitute hamburger buns out of them. On this diet, it is impossible to step into the kitchen and grab a snack without thinking, so yeah, mindfulness. Maybe more mindfulness than I would like. How delightful it will be to go grab some fruit for a snack without having to come up with something involving meat or veggies (not that I have anything against those food groups in particular).
Tastes I really, really like. I have become a big fan of the multiple uses of lemon juice. (I can have that where vinegar might be the norm, say in salad dressing and stuff.) I love lemon flavor. And it can be used in almost any kind of dish to add zing. Also avocados. I've always loved the smooth and creamy texture of avocados. This month, I have been putting avocados on and in everything. Guacamole is my new love. I loved it before, but now I'm planning on eating is as often as possible. Coconut everything: flour, oil, butter, milk.
Perfection is impossible. Already knew this, but a nice reminder is useful. There have been one two occasions where I did use mustard or fruit or something more than I was supposed to. I have been allowed to have a very small amount of extremely dark chocolate, which I may have eaten slightly more than the allotted amount. But hey, I'm a writer, and writers can't write without chocolate.
On the other hand, I am made of stronger stuff than I anticipated. I never, ever thought I could survive without some sort of grains. I could go without wheat, if that's all it was. But rice? Oats? Yes, I can live without those as well. It's been a nice surprise that I am able to do this thing that I thought would be next to impossible. I have walked past tables of sugary treats without blinking, or even feeling tempted. I have eaten out with my family and not even cared that they were eating my favorite things, while I was stuck with more chicken and green salad. (Okay, I might have cared a bit. I have done my fair share of whining and complaining.)
It hasn't been all joy and wonder. Not at all. It has been a pain in the butt, to be honest. For starters, I'm not the kind of person who likes a regimented lifestyle. I was told I had to eat three meals and two snacks and they had to be 2-3 hours apart and at certain prescribed times. That has not happened. I knew it wouldn't. I eat when I'm hungry, and I'm still asleep at 7:00 a.m. so I'm not going to be eating breakfast between 7-9. I figured that was optional. I have tried to make sure I have some food every few hours, and I call that good.
And while I really do love a wide array of vegetables, not being able to eat fruit is practically killing me, especially at this time of the year, when all the fruit is ready to eat. That's why I've always been glad that the food pyramid or plate or whatever has combined fruits and vegetables into one category. Thank goodness I am allowed a few measly berries a day. I think fruit might be the first thing I eat when I'm done.
I really haven't missed dairy all that much, as I typically don't consume tons of dairy products anyway. But I was just falling in love with raw milk, so I will be glad to have that back. And cheese--like on sandwiches and pizza, and with bread and wine.
I don't really miss sugar that much, but I was already cutting way back on that and using low glycemic choices for sweeteners. So that will be something I can carry forward. I'm sure I will eat sugar--I must have some ice cream soon--but I think I can pick only the truly special treats that really mean something and leave most of the rest of the sugary stuff in the past.
I hope this kills the candida. Because if not, I might have to do it again, and I would not enjoy that at all. However, I wasn't having many of the symptoms of candida to begin with, and I don't feel any better or worse after the first 3 weeks. I have had some headaches and been very tired, but isn't different than before. I don't feel less brain foggy. I don't have more energy. My digestion doesn't seem any different. So aside from being grouchy whenever I pass Fanci Freez, I don't really feel different at all.
Therefore, when my month is up--coincidentally on the exact date of my 30th wedding anniversary--I will not feel at all guilty about enjoying myself with some wine, cheese and bread, and strawberries with whipped cream. No meat or vegetables in sight. I have proven to myself that I could do it, and it has definitely been interesting. But it's not the way I want eating to be for the long term. So if at the end of this the doctor tells me I can never eat grains again, I might be okay. But is she tells me no fruit, there might some extreme negotiations to work out. And lots of screaming.
My two most important take-aways are things I was trying to work on anyway: eliminating or significantly reducing my sugar intake and eating less or no processed food. I have done both of those things, and I think they are definitely habits I can continue.
It's been a journey, with some illuminating new insights. But mostly I can't wait to be done.
Friday, April 18, 2014
How a Rational, Educated, non-celebrity Chose Not to Vaccinate
There’s been a lot of vitriol aimed
at the “anti-vaxxers” lately, blaming non-vaccinators for recent outbreaks of
measles, whooping cough, and whatever else rears its head. Some people have
written posts calling parents who choose not to vaccinate “ignorant” and
“selfish.”
Well, I am here to defend these
parents, and I am not afraid to state right up front that I am one. It’s been
nearly 25 years since I made this decision for my babies, but I think time
gives me a substantial level of objectivity, since I’m no longer personally
insulted by the hatred, nor am I afraid that people will think I’m some sort of
bad mother—my children have all turned out to be very healthy, intelligent, and
worthy human beings who have yet to spread anything worse than a cold.
I realize that people don’t like
their long-held beliefs challenged, and this certainly applies to vaccinations.
It is far easier to simply yell louder that vaccines are essential than it is
to actually do the research. But look at all the ways the medical community has
changed its mind about tests and treatments it once considered perfectly safe. Overuse
of antiobiotics led to the rise of super bacteria that are resistant to the
available antibiotics. Another example: for decades now, they’ve been telling
women they must have mammograms. Now, science is starting to realize that this
strategy has resulted in many women being treated unnecessarily, as well as
other women feeling reassured when fast-growing cancers that would kill them in
a few months were not detected by a mammogram.
I did not make the choice not to
vaccinate my children lightly, by any means. I did not simply decry it as a
government conspiracy or a medical waste of time. I initially thought like a
lot of you, that vaccines were the way to go, so I wasn’t on board right away. A
couple of acquaintances suggested I check out the information on both sides of
the issue—a strategy that has served me well throughout parenthood.
So I researched. I read dozens of
books. I looked at questions that had been asked about vaccines that the
medical community did not have answers to. If I had found satisfactory answers
to my questions, I might have chosen to vaccinate. But I did not. The research
on long-term side effects of vaccines just did not exist. The research on
short-term effects was not very convincing, either.
I probably read more about
vaccines—both pro and con—than the average pediatrician/MD. I know that the
medical practitioner is often influenced by several factors, such as the pharma
reps who visit their offices regularly, not to mention the reluctance to buck
the system. I read books by several physicians who had bucked the system, and
they were basically shunned by the medical community, even though they had been
previously well-respected.
At this point, if you’re reading
this, I urge you to read extensively on both sides of the issue, and please
avoid rash judgments on the intelligence and parental responsibility of the
person who chooses not to vaccinate. If you want to have a respectful
discussion of the actual science (or non-science, as the case may be), I
welcome that, but unless you have read extensively on both sides of the issue,
it can’t be a true discussion.
I made the decision not to
vaccinate because the evidence in favor of it did not seem complete enough to
me. One common reason given to me in favor of vaccines was the obvious “fact”
that many diseases had been eradicated because of immunizations. Nothing proves
this, however. In most of Europe, there was never a mandated immunization
program as there was in the U.S., and they experienced the same decline in
diseases at the same time. What I learned was that the incidence of most
contagious diseases ebbs and flows. So, simply the correlation of mass
immunizations in the U.S. and the decrease in diseases does not prove
causality. I could just as easily correlate vaccinations with increases in
childhood obesity, auto immune diseases, cancers, ADHD, depression, etc. (I
believe this type of correlation is what makes some people claim that
immunizations cause autism. I don’t buy that. I know non-vaccinated children
with autism.) If vaccines truly worked the way we are told they do, then no one
would feel threatened by my unvaccinated family, because supposedly you are
immune to the disease and therefore cannot get it. In addition, if the disease
can be carried by people who aren’t immune, then it can be carried by both the
unvaccinated and the vaccinated, since obviously there are some who have been
vaccinated who are not fully immune.
In addition, I learned that there
are numerous ways to increase the strength and effectiveness of an immune
system. An MD won’t tell you about these, because big pharma doesn’t knock on
their doors once a week promoting it. (I realize my bias is showing.) Many of
these methods are hundreds of years old and easily achieved.
The first and easiest way to
promote a baby’s immune system is by breastfeeding. I will not go into much
depth here, because there is a ton of information to back this up. In fact, the
evidence supporting a myriad of breastfeeding’s benefits is overwhelming. Even
the medical community (which, incidentally, was not always so
pro-breastfeeding) now recommends breastfeeding as the best form of infant
nutrition. Among all the many benefits is the mother’s antibodies are passed to
the baby through her milk, which is the perfect way to help the baby fight
diseases specific to the environment where the mother lives.
Giving mass doses of vaccines at
the vulnerable age of infancy can put more stress on the immature immune
system. Which is why some parents take a middle road approach of delaying
vaccines until the baby is older, and then spacing out the vaccines instead of
administering them all at once. There is some reason to believe this might be a
good compromise. This way, if there is a reaction, it is clear which vaccine
was at fault. People often cite the bad side effects of the diseases in
question. I have seen first-hand equally devastating effects after vaccines.
But most of the information I read
indicated it was best to avoid all vaccines until children were much older.
Some other ways to promote the
health of the immune system are things you read about a lot these days. Herbs
and vitamins are useful. Less processed food, low sugar intake, and the like
help. Good gut bacteria (which is supported by breastfeeding).
Also low intake of antibiotics. My
children rarely received antibiotics. And they really didn’t need to—because
they had really strong immune systems that had been allowed to develop at a
natural pace through breastfeeding, healthy food, and by fighting off diseases
with a supported immune system. Interestingly, it was once considered a
no-brainer to just pump kids with antibiotics “just in case,” and we now
realize that this causes resistance to antibiotics as the formation of
super-bacteria. What will a couple of decades teach us about the long-term
problems with vaccines?
Let me address just a couple of
diseases specifically. Let’s talk whooping cough, as this is one of the
illnesses that always gets the pro-vaxxers up in arms. The fact of the matter
is that whooping cough vaccine is one of the least effective vaccines given to
kids, so the fact that lots of incidents crop up should come as no surprise,
and should not be blamed on the kids who aren’t vaccinated.
Right now, it seems measles is a
big issue in New York City and more recently in LA. According to what I’ve seen
in news reports, many of those who are getting sick have been vaccinated.
Again, if the vaccine worked, they wouldn’t be getting sick.
I am not entirely against vaccines.
When people are older and the vaccine serves a specific need, then I see some
good reasons to administer them. Foreign travel, for example. Our bodies are
not used to the viruses, bacteria, and illnesses of unfamiliar parts of the
world, so an older teen or adult being vaccinated prior to travel seems
prudent. Exposure is perhaps another reason. If you work in a hospital, which
is rampant with all kinds of nasty stuff, it might be wise to be vaccinated.
But this is when our immune systems are much more developed and able to handle
a big influx of vaccines.
For some people, the risks of
living are scary, and that includes the risk of childhood diseases. A
generation ago, before vaccinations were the norm, these same childhood
diseases were the norm, and nobody thought twice about the possibility of
getting measles, for example. In fact, you were the strange one if you hadn’t
had the disease. A couple of things I learned through my research were that
these illnesses are normal childhood illnesses that are less dangerous in young
children than they are in older children or adults. I can attest to this from
personal experience. I never had chicken pox as a child, so I got it at age 30
when my children had it. I was extremely sick, dangerously so. My children were
hardly even uncomfortable. The other thing to note is that having a disease
like measles confers lifelong immunity, a much better risk avoidance technique
than an unsure roll of the dice with vaccines. Because people frequently forget
to have boosters, there are more incidents of these illnesses in young adults,
which can have even worse side effects than having the illness as a kid.
I do not judge those who choose to vaccinate. There are reasons in favor of it, and I know that every parent makes the best choices we can at any given time. But as I said before, I have read more on both sides of the issue than probably most parents, doctors, and the general populace. I made my decision based on information and rational thought. So please refrain from calling me ignorant or selfish. I made the best choice for my children—not selfish, just what any parent would do.
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